- Sidney Public Schools
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2022-2023 school year
Semester 2
Please use the tab below to open the plans for the desired week.
BELOW THIS IS ALL SUPER OLD STUFF. IGNORE IT.
Extra week workout log for those that are not quite proficient but still need a few points. Turn in as soon as finished with 5 days of workouts. extra week workout log
Look at the due dates and the number of workout days asked for this time. week 6 workout log
Try to follow the example more. It should be easier than the previous assignments.week 5 workout plan
This week is interval training. The assignment is in I.C. or teams and hopefully here too. interval training Good luck
Don't forget to call or email with questions about the workouts, I'll get back to you asap. week 3 fitness workout Stay safe.
Sorry about the delay but trying to figure out how to get it all online. Due dates are Sunday 5:00 P.M. 6 days of stuff for 15 minutes each day. Maybe get family to do some with you. Fitness plans for the next 2 weeks.
Weekly Assignments
Name:
Sweet
Month:
MARCH
Year:
2020
Mon:
09
TUES:
10
WED:
11
THURS:
12
FRI:
13
fitness 10
Environmental Health
World population clock update
Types of pollution, noise and decibel levels
5 elements of fitness, skill related fitness, fitness plans; what do they include, time length, intensity, variety
How to help prevent injuries, before and after workouts
F.I.T.T.
What does sportsmanship have to do with exercise?
How can I still be involved even if I can’t be the competitive athlete?
Short day with talent show in afternoon
Environmental watchdog ORG.
State, local, EPA, OSHA, CDC?
What are fossil fuels?
Recycling
Interval training vs sport specific training
Types of FUN competitions
Examples of “FUN” competitions
Internships, Ath. Training, AD, Phy. Therapy, per. Trainer, etc.
Short day with talent show in afternoon
Renewable and non-renewable sources of energy. Is “going green” a cost effective solution? Myths?
Creating your our work out for a specific day in a specific sport
Creating your own competition that is fun and challenging
Short day with talent show in afternoon
Activity 4 life
Israeli stickball
Team handball my pick on teams
Cricket inside?? Or Outside
Depending on weather, outside or health room due to career fair in gym in afternoon
Meet in health room if weather is bad. If good weather then outside is possible
All must play goalie for a while, I will switch.
Short day with talent show in afternoon
Ball hits ground, team gets it that didn’t hit to the ground
Short day with talent show in afternoon
Weekly Assignments
Name:
Sweet
Month:
MARCH
Year:
2020
Mon:
02
TUES:
03
WED:
04
THURS:
05
FRI:
06
fitness 10
HEALTH ROOM
Speaker on the dangers of VAPING
GYM speed ball or team handball
GYM 5 Base Kickball
I AM OUT TODAY BE GOOD
HEALTH ROOM
ENVIRONMENTAL HEALTH AND PERSONAL FITNESS
HEALTH ROOM
World Population clock
Are we in danger of over-population? How do we try to feed everyone?
No NicoTeen America Billboard Contest DEADLINE BY MARCH 31. Where to turn in? How to turn in? Requirements
TEAMS WILL ALREADY BE MADE
Air/ Water/ Land/ Noise
What does our community do to help with these types of pollution
Don’t forget about epidemics and population control. Any other population control methods out there?
Work on today if time, should be
Why the big push for Living off the grid? Advantages of living in different climate zones.
What’s happening to the rainforest areas?
Renewal vs non-renewable resources. How to help improve Sidney.
Arbor day Foundation and trees!
Activity 4 life
Speedball
My pick of teams
VOLLEYBALL
My pick of teams
Badminton
I AM OUT TODAY, PLAY RIGHT.
Rounders
Corn hole/ COBS
Weekly Assignments
Name:
Sweet
Month:
February
Year:
2020
Mon:
24
TUES:25
WED:
26
THURS:
27
FRI:
28
fitness 10
Kickball day
Probably a 5 base
Maybe a krazy day
Volleyball day. I make the teams you play.
Team handball day or speedball day
NO SCHOOL
NO SCHOOL
Normal figure 8 pattern for the bases
Ceiling and electronics are outs today too.
1 bounce rule ok
More than 6 on a team may happen??
Teamwork will be the best option.
Harder throwers throw at the goalies feet in team handball
NO SCHOOL
NO SCHOOL
Waist down throws ok.
Games are first team to 11 win by 1.
In speedball, include everyone and 2 feet in the end zone then catch the ball.
NO SCHOOL
NO SCHOOL
Activity 4 life
Just for Beau, krazy kickball.
Go around bases 2 times to score one run.
4 or 6 outs per team
Volleyball day
I pick the teams
Israeli Stickball day.
NO SCHOOL
NO SCHOOL
Any kick is a fair ball for the batter.
Waist down throws ok.
1 bounce rule ok
Games are regulation scoring to 15
NO SCHOOL
NO SCHOOL
NO SCHOOL
NO SCHOOL
Weekly Assignments
Name:
Sweet
Month:
February
Year:
2020
Mon:
10
TUES:
11
WED:
12
THURS:
13
FRI:
14
fitness 10
This week we will be covering such first aid topics as:
Stroke, Heart Attack, Seizures, types of burns, what do the degrees mean, When to get hospitalization.
Hypothermia, frostbite, Heat stroke, Heat cramps, Heat Exhaustion, what is Sunstroke, Choking Victims and conscious vs unconscious, F.A.S.T.
Choking Victims and conscious vs unconscious, F.A.S.T., how to remove stingers and ticks properly.
Review day for test tomorrow
Feeling the love with a difficult First Aid Test
Be ready for Monday at the Ice Rink
How to splint injured areas, what the “ICE” techniques are
Dress Warm
Be on time
If late, work to do in the office. Must be completed by end of class
Be ready for Monday at the Ice Rink
First Aid Test on Friday
Be ready for Monday at the Ice Rink
First Aid Test on Friday
Be ready for Monday at the Ice Rink
First Aid Test on Friday
Be ready for Monday at the Ice Rink
First Aid Test on Friday
Activity 4 life
Kickball
5 base style or krazy style
Israeli Stickball
Move all ping pong tables to equipment room
Ping pong games
Single or doubles, your pick on partners
Speed ball
My pick on teams
Intro to Spike ball, if I can find it
Doubles you alternate hits between partners
Will need to help get the ping pong tables moved to the equipment room
Health room next week due to class c tournament
Health room next week due to class c tournament
Health room next week due to class c tournament
Health room next week due to class c tournament
Weekly Assignments
Name:
Sweet
Month:
February
Year:
2020
Mon:
03
TUES:
04
WED:
05
THURS:
06
FRI:
07
fitness 10
College options survey first
First Aid and Safety Unit
This week we will try and cover:
Good Samaritan Law
Obtaining consent to treat.
First Aid and Safety Unit Cont.
Sudden Illnesses
Weather related issues
Cold vs heat
First Aid and Safety Unit Cont.
Blisters
Punctures
Avulsions
Scrapes/ Abrasions
First Aid and Safety Unit Cont.
Signs of Heart Attack
Signs of Stroke
Bruising
Incision/ Laceration
First Aid and Safety Unit Cont.
Levels of shock
Degrees of Burns
What to do with infections
What is that
Know the diagram
A, B, C, D, E of 1st aid
Universal Precautions
Immobilizing Joints
Differences between Sprains and Strains
Types of ICE treatments
How to find a pulse and where located on another person
How to check the “victim”
Nose Bleeds
Tooth Knocked out
Pressure Points
Poisoning
Ticks
What to do when there are language differences
“Circus Freak Mentality”
Animal Bites
Insect and Spider bites
Applying bandages and when to take of bandages
Activity 4 life
Round 3 for soccer indoor style
Volleyball
Teams of 5 my pick
Best of 3 to 15
Corn hole or Whiffle ball
Corn Hole games to 11
Whiffle ball games are overhand
Badminton
Best of 3 to 11
Doubles my pick
Corn hole or Whiffle ball
Corn Hole games to 11
Whiffle ball games are overhand
Watch the physical play by the walls
Weekly Assignments
Name:
Sweet
Month:
January
Year:
2020
Mon:
27
TUES:
28
WED:
29
THURS:
30
FRI:
31
fitness 10
Introduction to Team Handball
How to play
Court layout
Goal areas
Continue with Team Handball
Pool Games—2 games of 20 minutes
Fitness Lotto day.
Maybe Cross fit or maybe something else
Continue team handball games
Finish pool games and start bracket challenge games
Finish the bracket challenge and finish speedball bracket as well
1st round games
Back to the health room next week Be prepared for that and for a new seating chart
Back to the health room next week Be prepared for that and for a new seating chart
Back to the health room next week Be prepared for that and for a new seating chart
Back to the health room next week Be prepared for that and for a new seating chart
Quiz Monday over basics of Team Handball and Speed Ball
Quiz Monday over basics of Team Handball and Speed Ball
Quiz Monday over basics of Team Handball and Speed Ball
Activity 4 life
Badminton games
Doubles
Indoor soccer game
Team handball game
All must touch prior to score allowed
Modified Danish Long ball game or Israeli Stickball
Bigger playing area for batters
Same playing area for runners
Kickball style game
Which one and where bases are will depend on attendance.
Best of 3 to 17
Switch sides after each game.
Review scoring and how serving is done
Everyone needs to keep a clear perspective. All playing hard but not maliciously.
Playing both offense and defense is key. Don’t just guard the ball handler, guard the other team.
Transition from one to the other matters too
Cones will be placed for boundaries of hitting for Dan. LB
Weekly Assignments
Name:
Sweet
Month:
January
Year:
2020
Mon:
06
TUES:
07
WED:
08
THURS:
09
FRI:
10
fitness 10
Body Imaging, Self –esteem, perception and reality.
How are they connected?
What are some strategies that help us deal with these issues?
Body Imaging, Self –esteem, perception and reality.
Coping techniques for people to deal with these issues.
How can I help those with self-esteem issues?
Body Imaging, Self –esteem, perception and reality.
What are some of the dangers of “living up to others perceptions of us”?
Body Imaging, Self –esteem, perception and reality.
What to look for and say to someone who feels poorly about themselves
Body Imaging, Self –esteem, perception and reality.
QUIZ on perception, reality, self-esteem and body image
Why do people like to make us feel better/ worse?
What are some signs people feel badly about themselves?
QUIZ FRIDAY
What do ectomorph, endomorph, and mesomorph mean? Very few people fall perfectly into one of the three categories.
QUIZ FRIDAY
How can we get help? Where in our community do we get help?
QUIZ FRIDAY
Common eating disorders
What are the signs and symptoms of each
V. D. story
QUIZ FRIDAY
QUIZ TODAY
BRING clothes on MONDAY
No semester test next week.
Don’t forget your Original Optical Illusions are due by Wednesday
Don’t forget your Original Optical Illusions are due by Wednesday
Don’t forget your Original Optical Illusions are due by today
Activity 4 life
Last full week of the semester
VOLLEYBALL
CORNHOLE
RANDOM draw for partners
ROUNDERS
CRICKET
SPEEDBALL
Self-police the rules
Watch the extremely long throws too.
No semester test
No semester test
No semester test
No semester test
No semester test
Weekly Assignments
Name:
Sweet
Month:
December
Year:
2019
Mon:
16
TUES:
17
WED:
18
THURS:
19
FRI:
20
fitness 10
Begin perception, Reality and Self-Esteem unit
Continue perception
Color perception
Optical illusions
Continue perception
Ted talk or brain games or both
Trial at making own optical illusion, give other examples like the penrose stairs
Christmas special time
What is perception? Why do each of us see things differently? Brain and messaging.
Mental floss
Fighting gravity
Psychology and perception and how does it affect our mood.
Brain games on illusions
Give/ show examples of perspectives. Does gender have any impact on our perception?
Male vs Female Perception, how each gender deals with problems,
What colors mean
Activity 4 life
Indoor soccer
In Gym watching Basketball game vs Miles City
Badminton Singles/ Doubles students can play either
Speed ball
1 bounce volleyball
Weekly Assignments
Name:
Sweet
Month:
December
Year:
2019
Mon:
02
TUES:
03
WED:
04
THURS:
05
FRI:
06
fitness 10
Review passing and setting
Review serving
Begin intro games
Find out which team placed on
Intro games
1 bounce rule introduced as well
Class tournaments begin with round robin timed games
NO SCHOOL
Intro court positions and rotation
ROLL BALL OR EXTRA POINT
NO SCHOOL
NO SCHOOL
Activity 4 life
Speedball
Badminton Singles style
Kickball
Cricket
NO SCHOOL
NO SCHOOL
NO SCHOOL
Weekly Assignments
Name:
Sweet
Month:
November
Year:
2019
Mon:
18
TUES:
19
WED:
20
THURS:
21
FRI:
22
fitness 10
Depression characteristics
What can we do to help
A day in the life of Japanese students
Eric Thomas top ten rules of success
Decision Making skills put to the test
How to handle stress positively
Basic survival needs and requirements
When it hurts
No matter how hard it gets
You are limitless
Life will hit you
Hetty Green story
Anxiety how to deal with it
Decision-making, what is our end game in deciding?
Marine corps scenario
Rock springs scenario
Less violent ways to deal with stress
Role models are due Wednesday
Role models are due Wednesday
Role models are due to me.
Be ready for a quiz Friday
Be ready for a quiz today
7th and 8th for monday
BRING CLOTHES MONDAY
Activity 4 life
Badminton
Singles tourney
8 nets set up
Kick ball
Standard baseball style rules apply
Ultimate Frisbee
No throws over half court in length
Israeli Stickball
Quads Volleyball
4 on 4 games are timed
Arm length away at least
Weekly Assignments
Name:
Sweet
Month:
November
Year:
2019
Mon:
11
TUES:
12
WED:
13
THURS:
14
FRI:
15
fitness 10
Happy Veterans Day
Mental Health unit
We are going to cover many aspects of mental health including:
Foreign Students vs US students
How math doesn’t always equate
Sports and motivation
Oldest rivalry in sports
William McRaven commencement speech
Eric Thomas/ Nick Vujucic
Motivational talks about quitting
Role models, perception, motivation, self- worth, suicide awareness, other mental issues
Role models, what makes a good role model, why do we pick these people as role models
How bad do you want to succeed?
Navy seal commander
10 steps to surviving seal training and how can you apply it
Basic wants vs needs
Survival instincts
Marine Corp opportunity, scenario
Activity 4 life
Happy Veteran’s Day
Cricket 2 games
I pick partners
Volleyball
A game and 1 bounce allowed
Corn hole
I pick partners
Speedball
Soccer on the ground/ ultimate in the air
Kickball
NO sliding/ leading off
Weekly Assignments
Name:
Sweet
Month:
November
Year:
2019
Mon:
04
TUES:
05
WED:
06
THURS:
07
FRI:
08
fitness 10
Introduction to Finnish National Baseball Game PesaPallo
Continue with Pesapallo
Israeli Stickball
Meet in the commons with work to do
NO SCHOOL
Differences in pitching, running bases, fielding, scoring runs, getting outs will all be explained
Don’t forget the importance of the cone
Back to normalcy with a game we all know
NO SCHOOL
Don’t panic as a pitcher
Batters don’t forget running order
NO SCHOOL
Activity 4 life
Team handball
Special rules apply
Volleyball
1 bounce can be used again
Speedball or indoor soccer
Spin class
Get changed in bathroom and then get to the bus. We have 5 minutes so no chips
NO SCHOOL
NO SCHOOL
NO SCHOOL
Weekly Assignments
Name:
Sweet
Month:
OCT/ NOV
Year:
2019
Mon:
28
TUES:
29
WED:
30
THURS:
31
FRI:
01
fitness 10
Meet in the commons for class due to the gym being used for an assembly.
Start learning about Internat. Stick and Ball Games
First international game is Israeli Stickball
Explanation of rules/ how to play/
Israeli Stickball Again
New teams
Questions about playing
British Rounders’, indoor versions.
Explanation of game rules
Layout of playing area
Continue with Rounders’
Questions on playing
Fielding barriers
Shakespeare in the Schools
Romeo and Juliet
Try out game first time.
How to keep score
I am looking to see who is active and who is riding the coattails.
Base running differences
Scoring differences
Homeruns??
Batting order is at a premium this week.
NEVER any sliding in this UNIT
Sliding equals 10 stair laps
Fielders need to find an area away from others to make it harder for batters
Warm-ups first then game
3 laps then dynamic stretching
Warm-ups first
3 laps then dynamic stretching
2 stair laps then dynamic stretching
5 laps around basketball court, then dynamic stretching
Activity 4 life
Meet in the commons first.
Going to find a computer area to sign up for spin class starting next week Tues or Thurs.
Indoor soccer game
NO SLIDE TACKLING
Minimum 4 teammates touch it prior to scoring
Team Handball game
Special rules apply: all teammates must touch prior to a score.
SPEEDBALL
How to play. Where you score. How to score.
Whiffle ball
Official Whiffle ball rules apply.
If time is available, then to the gym for 1- ACAT before the Net needs to be set up for VB tonight
NO BOOTS
Goal boxes? Where?
No Cherry picking
Throwing with non-dominant arm
One arm length minimum or team is on the power play.
Weekly Assignments
Name:
Sweet
Month:
October
Year:
2019
Mon:
21
TUES:
22
WED:
23
THURS:
24
FRI:
25
fitness 10
Go over the rest of the Substance worksheet.
Use the drug free world videos for some examples of reactions
Finish/ continue work on Worksheet and/ or poster by self
Jeopardy review game on substances
Test day
Hand back worksheets to use on test
Finish poster and turn in
Give some stats from the 2019 MT YRBS on other substance than alcohol and tobacco
Timeline of this week and Monday of next week.
TEST THURSDAY
Worksheet due TOMORROW
RED RIBBON POSTER DUE FRIDAY
TEST TOMORROW
Worksheet due today
RED RIBBON POSTER DUE FRIDAY
TEST TODAY
Worksheet allowed on test
Red RIBBON POSTER DUE TOMORROW
RED RIBBON POSTER DUE TODAY
Activity 4 life
Badminton or 5 base kickball
Badminton or 5 Base kickball
Ultimate Frisbee
Volleyball
Rule of 1 bounce added in if needed
Danish Long ball
Help get Volleyball court set up.
Weekly Assignments
Name:
Sweet
Month:
October
Year:
2019
Mon:
TUES:
WED:
THURS:
FRI:
fitness 10
Health room continuing work on substance use/ abuse
Going over what classifies as a drug, what classes of drugs there are,
Health room to continue substance abuse unit
Defining some terms and figuring out some misconceptions about drug use, abuse and misuse
HALF DAY
FINISH AND TURN IN WORKSHEET
NO SCHOOL
NO SCHOOL
Long and short term health risks associated with these classes,
Work sheet is due tomorrow
HALF DAY
FINISH AND TURN IN WORKSHEET
NO SCHOOL
NO SCHOOL
Watching some short videos from drug free world that have been on tv about many of the classes.
Don’t forget when the poster for class is due, -- OCT. 25th
HALF DAY
FINISH AND TURN IN WORKSHEET
NO SCHOOL
NO SCHOOL
Activity 4 life
Health Room, -- bring work to do.
GYM OUT OF USE FOR MUSIC CONCERT
CRICKET IN GYM
Dress out for points for the day
CORNHOLE GAMES
NO SCHOOL
NO SCHOOL
Someone will have to tell me why dodgeball was played when you all know it’s not allowed in my classes!
Don’t dress out = less points or earn back with extra work
NO SCHOOL
NO SCHOOL
NO SCHOOL
NO SCHOOL
Weekly Assignments
Name:
Sweet
Month:
September/ October
Year:
2019
Mon:
30
TUES:
10/1
WED:
02
THURS:
03
FRI:04
fitness 10
COBS = Championship of Bags
Cornhole
Explanation of scoring and rules for singles and doubles
Start Tournaments
Double elimination brackets
Continue Tournaments
Continue Tournaments
Finish Tournaments
1 week unit
We will play singles and doubles tournaments this week
Could be a fitness day if we are looking like participation doesn’t matter
Will keep playing even if lost out
Practice day
Fitness day would be a cross fit style workout like
“Fat Amy “ or “Zach Tellier”
- 10 Burpees then
- 10 Burpees/ 25 Push-Ups then
- 10 Burpees/ 25 Push-Ups/ 50 Lunges then
- 10 Burpees/ 25 Push-Ups/ 50 Lunges/ 100 Sit-Ups then
- 10 Burpees/ 25 Push-Ups/ 50 Lunges/ 100 Sit-Ups/ 150 Air Squats
Activity 4 life
1 ACAT intoduction
Volleyball games
Israeli Stickball
FOLF if weather permits
Corn hole games in the MPR
In many ways like cricket
2 batters but when an out happens, one the person that is out switches
2 courts to play on
Groups will be made and no chips William
Max of 2 points per hit
Force out at the base
Everyone has a number for a batting order
Weekly Assignments
Name:
Sweet
Month:
September
Year:
2019
Mon:
23
TUES:
24
WED:
25
THURS:
26
FRI:
27
fitness 10
Cricket Quiz on Friday
Be prepared for weather
It is mid Term week so put the hammer down and get laps made up
Cricket Quiz on Friday
Be prepared for weather
Cricket Quiz on Friday
Be prepared for weather
Cricket Quiz on Friday
Be prepared for weather
Cricket Quiz Today
Be prepared for weather
Tournament starts today
Re-ranked every day. Look for updated lists by my office window.
Tournament continues
Re-ranked every day. Look for updated lists by my office window.
Tournament continues
Re-ranked every day. Look for updated lists by my office window.
Tournament continues
Re-ranked every day. Look for updated lists by my office window.
Tournament today after the quiz.
Look for final updated lists by my office window.
You are playing, we hope, with people who score about as much as you are ---- every day
If weather doesn’t allow, be prepared for inside games
If weather doesn’t allow, be prepared for inside games
If weather doesn’t allow, be prepared for inside games
If weather doesn’t allow, be prepared for inside games
Activity 4 life
Horseshoes today
Going to the folf course today
Don’t stop for chips Captain
Ultimate Frisbee or Bocce
Danish Long Ball
Outside on a larger field
Ultimate Frisbee or Bocce Outside
No golf this week due to Divisional golf there Wednesday and Thursday.
Shorter class. Weather permitting, outside
Weekly Assignments
Name:
Sweet
Month:
September
Year:
2019
Mon:
16
TUES:
17
WED:
18
THURS:
19
FRI:
20
fitness 10
Continue Cricket
Please pick up a handout on the rules.
Continue Cricket
Continue Cricket or Fitness Day
Start a cricket tournament
Continue cricket tourney
Remember to stand in safe locations; pay attention to other games and help them out; know when you are to pitch and bat.
RULES SHEETS _____GET ONE
We’ll see how the sportsmanship is if we have to have a fitness day
RULES SHEETS _____GET ONE
RULES SHEETS _____GET ONE
TEST NEXT WEEK ON CRICKET>
Activity 4 life
Tennis
Singles or Doubles matches
Folf at Richland park
Danish Longball
Horseshoes
Cricket
Weekly Assignments
Name:
Sweet
Month:
September
Year:
2019
Mon:
09
TUES:
10
WED:
11
THURS:
12
FRI:
13
fitness 10
Finishing Doubles Tennis tourney
Finishing Tennis Singles Tourney
Beginning Cricket
Rules
How to Play
Continuing cricket with new partners today
Shorter day due to homecoming parade
Getting a lot done in Tennis singles tourney
Dangerous areas to stand/ field
Outfield responsibilities
Score keeping
Starting cricket tourney
Rotation of pitching/ batting and fielding
Activities
Tennis
Golf
Cricket
Whiffle ball
Corn hole games plus get ready for the parade
Range and green today
Switching halfway thru
Driving self to course and getting releases from there
Weekly Assignments
Name:
Sweet
Month:
September
Year:
2019
Mon:
02
TUES:
03
WED:
04
THURS:
05
FRI:
06
fitness 10
NO SCH00L
Continuing with doubles tennis tournament
Doubles tournament continues
Looking to get close to being done with doubles
Finish doubles and start singles tournament
Picture day so meet in the health room for your test, bring a writing implement
Double elimination continues
If you lose out you will be playing for the practice
If most are done in doubles then we will start singles tournament
Tennis test Friday
Tennis test Friday
Tennis test Friday
Tennis test today, yeah
Activity 4 life
NO SCHOOL
Golf Course
Horseshoes
Tennis
Folf
Working on range and putting green
Half on range working on timing and tempo of longer clubs
Walk to pits and play doubles
Singles or doubles matches
Richland park for folf games
Other half on green working on lag putting and short chip shot
Switch half way thru
Groups of 3 for these games so time moves better